Optimism is a quick, easy to use application that is powerful for helping you in understanding your mental health. It is used in recovering from depression and other illnesses, for maintaining good health, and as a self-help tool.

A key feature of Optimism is that all of the fields included as triggers, stay well strategies and early warning signs of a decline in health can be customised. A rating can be applied to each field, so that the strength of something experienced can be quantified. Naturally the software can be customized with the input of a treating professional so that items specific to that that person’s treatment are monitored.