by Dr. Michael Breus at WebMD
“If you’re a short sleeper, which is technically defined as someone who gets fewer than 6 hours a night, are you living well off that brief sleep?…Well, if you think you could use more sleep time, you’re probably right. And science continues to reveal what sleep deprivation can do to us (other than make us tired and cranky)…”
Mental Health Best of the Web
The Finding Optimism blog is written by a sufferer of mental illness, not a medical practitioner. Information in the blog is of a general nature and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The advice of a qualified health professional should be sought for any questions regarding a medical condition.
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