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Omega-3′s: Which is best?

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Get Your Omega 3

from the blog “The Diet Dish” by Tara Gidus

“The science on the benefits of omega-3 fatty acids is strong and seems to be getting stronger every day. But people I talk to are often confused as to where the best source of omega-3 is and how to get it. So here is my omega-3 101 lesson.”

…click to read more

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The writer of this blog is not a mental health practitioner. Information in the blog is of a general nature and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The advice of a qualified health professional should be sought for any questions regarding a medical condition.