by Let It Flow
The bottom line about meditation is it works to help find peace of mind, balance and presence…But what about those who are not interested in or hesitant about starting a sitting practice yet still seek less stress, peace of mind, balance and presence? The good news is you can find balance and presence without necessarily sitting in silence.
Mental Health Best of the Day
The Finding Optimism blog is written by a sufferer of mental illness, not a medical practitioner. Information in the blog is of a general nature and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The advice of a qualified health professional should be sought for any questions regarding a medical condition.
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