Do you sometimes move automatically and unconsciously through life, reacting to people and situations? It often seems that mindlessness, rather than mindfulness, permeates our lives. We mindlessly stuff ourselves at the dinner table, whittle away hours in front of the tube, or succumb to our shopping urges and overspend.
Mental Health Best of the Day
The Finding Optimism blog is written by a sufferer of mental illness, not a medical practitioner. Information in the blog is of a general nature and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The advice of a qualified health professional should be sought for any questions regarding a medical condition.
© 2009 Finding Optimism. All Rights Reserved.
CelebraZine 09Feb09 « Into the Mist 9 Feb 2009 @ 5:28 am
[...] Pileggi presents Mindfulness, Health and Happiness at Positive Psychology [...]