Stress is bad, right? Or is it good? Well, if you talk to the experts, they’ll say both are true. You need some stress to just get out of bed in the morning. And when you drive to work in your car, you need stress to stay alert and respond to what is in front of you. So stress has its place. But what if a high level of stress goes on and on? The doctors tell us that ongoing stress becomes Chronic Stress. Chronic Stress is bad news. It shuts down your immune system so you are susceptible to illness, and it robs you of a good night’s sleep.
Mental Health Best of the Day
Elizabeth Stanfill 6 Nov 2008 @ 4:46 pm
Chronic stress is dangerous because it can turn into burnout.
How To Relieve Stress 6 Jun 2011 @ 7:42 am
It is difficult to understand people’s perception of stress as most believe all stress is bad which is untrue! Stress is a natural part of life which we all experience however sometimes our brain can be too over active and react to situations in a bad way, being able to control yourself and putting in order stress relief methods will control your stress.
Diane Shepard
How To Relieve Stress