Is there a link between posture and depression?
Yes, probably, although it might not be a strong link.
A study led by Brian Meier, a psychologist at North Dakota State University, concluded that posture does affect mood. In the study pessimists performed cognitive tasks better while looking down and optimists performed the tasks better when looking up. The study found that emotions have a highly physical basis, so sad thoughts could lead to a slumped posture with the eyes directed down, and happy thoughts to a more upright posture and the eyes looking up. They found the reverse to be true as well. Simply looking up could give a physical boost, that in turn leads to better posture and a better mood.
Why is good posture good for health?
Your body’s weight should be carried by your spine. Poor posture distorts the alignment of your bones so instead the weight is carried by your muscles. This causes tension in the muscles and undue pressures on joints. This has physical and emotional impacts on the body, from back pain and headaches, reduced blood and oxygen to the brain, increased fatigue and even depression.
When you are properly aligned your bones support your weight. This reduces the stress on your body, leaving you healthier and more energetic.
How to correct bad posture?
The first thing to do is change your environment to reduce situations that promote bad posture. Make sure that your computer is at the right height for typing. Make sure your car seat is correctly adjusted. Your back should be straight and your arms only slightly bent. Wear a backpack rather than use a heavy shoulder bag. Use the correct lifting technique for heavy items.
Secondly improve your posture by exercising, stretching and being aware of your center of gravity. Visualize a woman carrying a heavy pot of water on her head – a common sight in many cultures. She is able to do this for long distances because the pots are placed over her center of gravity, allowing her skeleton to bear the weight rather than her muscles.
“We are all in the gutter, but some of us are looking at the stars.”
Oscar Wilde, Lady Windermere’s Fan, 1892, Act III
One Response 
Optimism and Posture » Structural Revolution 12 Jul 2007 @ 9:09 pm
[...] google searching uncovered the Finding Optimism site and there was an article that went on to suggest: “A study led by Brian Meier, a [...]