http://www.findingoptimism.com/blog/food-drink/5-powerful-reasons-to-eat-slower/ A Positive Approach to Mental Health Mon, 06 Feb 2012 19:38:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.findingoptimism.com/blog/food-drink/5-powerful-reasons-to-eat-slower/comment-page-1/#comment-1991 Kelo Thu, 30 Oct 2008 03:04:59 +0000 http://www.findingoptimism.com/food-drink/5-powerful-reasons-to-eat-slower/#comment-1991 Great article, very helpful and it gives some peolpe hope for change they may not have had. Great article, very helpful and it gives some peolpe hope for change they may not have had.

]]> http://www.findingoptimism.com/blog/food-drink/5-powerful-reasons-to-eat-slower/comment-page-1/#comment-832 faisal malik Sun, 06 Jan 2008 16:25:43 +0000 http://www.findingoptimism.com/food-drink/5-powerful-reasons-to-eat-slower/#comment-832 Eating small bites definitely helps to eat less amount of food as well as it prolongs the time of eating so that you get fulfilled by this process. I have noticed that the energy levels of my body have increased since the day i have started small sized bites. I am able to mesticate the food properly that helps in rapid digestion and after a meal i dont have that feeling of heaviness that i used to experience. Eating small bites definitely helps to eat less amount of food as well as it prolongs the time of eating so that you get fulfilled by this process. I have noticed that the energy levels of my body have increased since the day i have started small sized bites. I am able to mesticate the food properly that helps in rapid digestion and after a meal i dont have that feeling of heaviness that i used to experience.

]]> http://www.findingoptimism.com/blog/food-drink/5-powerful-reasons-to-eat-slower/comment-page-1/#comment-439 Dr Shock Sun, 02 Sep 2007 14:46:20 +0000 http://www.findingoptimism.com/food-drink/5-powerful-reasons-to-eat-slower/#comment-439 Hi guys, Excellent article. What is it about bloggers and eating. Made a post about food craving, included a link to this excellent piece, thanks Dr Shock Hi guys,
Excellent article. What is it about bloggers and eating. Made a post about food craving, included a link to this excellent piece, thanks Dr Shock

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