Cure Together has just released the latest in its series of survey-based health infographics. Over 200 people with bipolar rated 31 treatments, with the results presented in a grid of effectiveness vs popularity. Crowd-sourcing at its best!
The overall top 10 are:
1. Regimented sleep schedule
3. Reduce alcohol
5. Mindfulness meditation
10. Small, frequent meals
I was aware of the first 9, but what’s with small, frequent meals?
Interesting that there is only one medicine on the list, with respondents rating most of the others as ineffective.
See the full results on the CureTogether Blog.