This is the second post by Anna on being a caregiver. Click here for the first post, The Depression Dialog.
Know the enemy. Sounds awful, doesn’t it? But I’m talking about the illness, not the person who is sick. When that dawned on me, that the illness is the enemy, I started to have more control over my anger and resentment. Why? Because I had something I could fight, and yet still love my husband James. I’m not saying that he isn’t responsible for his behavior; but I could now explain it, or most of it, by his illness.
Our third child was born in 2003 just as things were at their worst. James had left another job, he had a go at crashing his car, and our other kids were showing signs of distress. I had to think about leaving him for a while to protect myself and the kids emotionally. I felt alone, scared for our future and worried sick.
It was at about that time that he was diagnosed with bipolar, which prompted me to thoroughly research depression and bipolar. There is an awful lot of junk out there, so I sifted through until I found some great sources. Then I learned as much as I could. The best thing about this learning process was a much better understanding of the illness, so I was less frightened and more assertive in handling his behavior.
The resources that I relied on most are:
Loving Someone with Bipolar Disorder by Julie Fast
This book helped me more than any other. It is written for caregivers and has great, practical solutions, especially in the area of talking to each other. James was on board with the idea of trying the suggestions in the book so that helped. Most of the content is readily applicable to depression.
It’s a love it or hate it book. I love it. I’ll write a review as the last post in this series.
Dealing with Depression by Gordon Parker
I continue to rely on this book for my medical understanding of mood disorders. James reviewed the book in an earlier post.
Black Dog Institute
I use this website for finding all kinds of reliable information on mood disorders. The Black Dog Institute is headed by Gordon Parker (above).
The next break through was keeping a diary of James’ moods and things that happened each day. I did this every night for almost 2 years. It sounds a bit keen I know, but it was also therapeutic. After only 3 months or so, I was able to see patterns of behavior emerging. His illness was looking somewhat predictable! The progress over those 2 years was very slow, but just having some noticeable improvements gave me hope. I could stop living from day to day, wondering what would hit next. Also, and even better, I was able to see what was triggering his mood swings. Things like certain foods, certain people, and certain social situations.
Armed with this knowledge we started changing our lives to avoid triggers. This is an ongoing process, but James continues to get better. We completely removed some problem triggers so they no longer have an impact, and he also copes better with the triggers that remain. I hope that we don’t sound perfect. The process is ongoing, and there are still many times when bipolar ruins things. But now that I know my enemy I can “attack” it, and get on with being James’ wife.
Click here for the third post in this series, Trigger Unhappy.


Chris 7 May 2008 @ 7:58 am
I have known my wife since she was six years old. She has had a traumatic childhood, but seemed to begin to prosper as a young adult. After I finished law school we began to date. Our relationship moved quickly and we were married a few months later. She was ultraorganized and a neat freak. Although she had been told by her gyno that she would never have chldren we conceived with the help of in vitro fertilzation. After Matthew was born my wife seemed like “complete.” She was a wonderful wife and a dedicated and attentive mother. She was anxious to try and have another child. After several more in vitro attempts, she became pregnant with twins. Kyle and Mallory were born nine weeks early and were in the NICU for a month. My wife would spend all day at the NICU and I would spend all night at the NICU. It was a very trying itme. Immediately after they were discharged from the hospital I noticed that my wife was not the same mother. She tried very hard to escape the children. We put Matthew, who was three at the time, in half day preschool five days a week, and my wife, Kimberly, had her mother care for the twins during the day. My wife usually went shopping and ran up our credit cards. After about a year I took over the bills and discovered that we were behind in all of our bills by a month. I managed to catch up and have kept the bills. My wife’s behavior became worse. She continued to spend money and often did it secretly. She began to smoke (an old habit), drink during the day (although not excessively), and began to act out sexually. She told me she always wanted to experiment with another woman, but never had. She asked for my permission. Although hesitant, I initially agreed. However, a day or two later, I retracted my consent and told her that I believed it would do damage to our marriage. As far as I know, she has not pursued that fantasy. She contantly is on an emotional roller coaster. There are a few days a month where she seems like the Kimberly that I married and the mother that she was when Matthew was born. However, on most days, all I hear about is how she can’t “take it.” She yells at the kids, especially Matthew. She doesn’t clean the house and leaves the chores to me and her mother. She was diagosed with bipolar and has been seeing a psychiatrist. We are scheduled to go to couples counseling today with her therapist. My wife is obsessed with knowing whether I will divorce her if her behavior gets worse, or does not get better. I keep telling her that I don’t want to think about that. She persists in knowing the answer. It makes me feel that she doesn’t truly want to try and get better, and wants to put me on notice that things will get worse. Was your husband obsessed with the “divorce” question?
Susan 19 May 2008 @ 7:24 am
I was married to a bipolar man for 24 years and was dealing with many different moods. I never knew what I was waking up to, our 2 children walked on pins and needles just waiting to hear the yelling and sceaming to come out of their dad’s mouth. I do not know how I did it, i was on auto pilot. My ex-husband was obsessed with the divorce question and I think that is why I took so long to finally go though with the divorce. My life was hell when I left him, he wanted to make it so bad and hard on me that I would be forced to come back to him. I am so glad I never did get back into the control of this man that would always say that he loved me and he was doing everthing out of love. I was afraid of him and what he was capable of doing. I know I am ranting but I realize what I have been living with and how hard it is when the person you love and marriaged will not seek help or realize there is a problem over and over with the family relationship.
Susan
cathi 26 May 2008 @ 6:33 pm
While I am both suffer from bipolar disorder (one of many labels placed on me over the past 30 years) I am also a carer. I have a VERy difficult time setting boundries for myself and tend to leave myself off the my “care for” list. This invariable leads to institutionalization and physical illnesses. I believe that many people suffering from mental illness, especially those who have been the “hero” in a dysfunctional family, have the problem of co-dependency as well as dependency. While I find myself helping others fairly constantly, I have a hard time receiving help in return, or at all. Please let me know if you have experienced this and if you know of, or have any resources that deal with this “doublt trouble” Thank you and ….hang in, hang on…and don’t hang.
cathi
anna 1 Jun 2008 @ 5:55 pm
Hi Cathi,
I ( Anna) experience this all the time. But I also make caring for myself on equal par with caring for others. Remember, you can’t help anyone else if you are sick. The book I learnt this best from is “Loving Someone With Bipolar” By Julie Fast. It’s worth a read.
Hope that helps
Anna