http://www.findingoptimism.com/blog/ 2012-02-07T04:59:02+00:00 daily 1.0 http://www.findingoptimism.com/blog/around-the-web/checking-your-phone-compulsively/ 2012-02-07T04:59:02+00:00 weekly 0.7 http://www.findingoptimism.com/blog/around-the-web/what-really-strengthens-self-esteem/ 2012-02-07T04:56:51+00:00 weekly 0.7 http://www.findingoptimism.com/blog/around-the-web/facebook-is-not-such-a-good-thing/ 2012-02-06T01:14:07+00:00 weekly 0.7 http://www.findingoptimism.com/blog/around-the-web/mindfulness-over-mood-the-now-effect/ 2012-02-02T07:16:36+00:00 weekly 0.7 http://www.findingoptimism.com/blog/relationships/snap-out-of-it/ 2012-01-31T04:51:05+00:00 weekly 0.7 http://www.findingoptimism.com/blog/around-the-web/cbt-for-exercise/ 2012-01-31T04:42:11+00:00 weekly 0.7 http://www.findingoptimism.com/blog/resources/rural-and-remote-mental-health/ 2012-01-19T00:44:12+00:00 weekly 0.7 http://www.findingoptimism.com/blog/around-the-web/facebook-is-making-us-miserable/ 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2011-11-24T07:11:27+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/colony-of-losers/ 2011-11-24T07:10:33+00:00 weekly 0.7 http://www.findingoptimism.com/blog/healthy-mind/becoming-positive-accidentally/ 2011-11-24T07:10:22+00:00 weekly 0.7 http://www.findingoptimism.com/blog/bipolar/bipolar-and-not-enough-sleep/ 2011-11-24T00:10:24+00:00 weekly 0.7 http://www.findingoptimism.com/blog/food-drink/review-of-sparkpeople/ 2011-11-01T02:20:51+00:00 weekly 0.7 http://www.findingoptimism.com/blog/food-drink/the-food-diary-slideshow/ 2011-10-23T11:06:25+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/the-daily-antidepressant/ 2011-10-23T11:06:05+00:00 weekly 0.7 http://www.findingoptimism.com/blog/resources/best-treatments-for-depression/ 2011-10-23T11:05:48+00:00 weekly 0.7 http://www.findingoptimism.com/blog/resources/health-experiments/ 2011-10-17T02:27:09+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reese/cat-attack/ 2011-10-11T04:20:37+00:00 weekly 0.7 http://www.findingoptimism.com/blog/relationships/ruok-day/ 2011-10-05T00:44:36+00:00 weekly 0.7 http://www.findingoptimism.com/blog/staying-well/12-best-things-about-being-mentally-ill/ 2011-09-10T07:06:34+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/here-one-day-a-documentary/ 2011-05-19T07:32:05+00:00 weekly 0.7 http://www.findingoptimism.com/blog/food-drink/10-good-reasons-to-eat-slowly/ 2011-02-09T05:53:13+00:00 weekly 0.7 http://www.findingoptimism.com/blog/lifestyle/your-new-years-resolutions/ 2011-01-04T03:03:28+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/blogs-on-depression/ 2010-12-29T02:59:55+00:00 weekly 0.7 http://www.findingoptimism.com/blog/exercise/exercise-and-mood/ 2010-11-13T03:52:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/depression/depressed-husband/ 2010-09-07T12:19:35+00:00 weekly 0.7 http://www.findingoptimism.com/blog/mood-swings/your-mood-swings-are-giving-me-whiplash/ 2010-09-06T06:13:57+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/art-by-the-famous-mentally-ill/ 2010-07-25T11:14:56+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/smile-or-die/ 2010-07-11T12:40:21+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/loving-someone-with-bipolar/ 2010-07-02T04:55:53+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/review-of-back-from-the-brink-too/ 2010-06-08T14:20:53+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/review-of-the-pocket-therapist/ 2010-05-27T23:50:27+00:00 weekly 0.7 http://www.findingoptimism.com/blog/resources/cure-together-treatments-for-depression/ 2010-05-06T02:03:57+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/cure-depression-and-live-life-to-the-fullest/ 2010-05-06T02:03:12+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/polar-expedition-for-bipolar-disorder/ 2010-04-14T04:49:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/caregivers/staying-sane-tips-for-caregivers/ 2010-03-25T05:41:39+00:00 weekly 0.7 http://www.findingoptimism.com/blog/relationships/am-i-a-good-mother/ 2010-03-19T08:57:19+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/is-depression-the-new-black/ 2010-03-17T00:40:17+00:00 weekly 0.7 http://www.findingoptimism.com/blog/medical-treatment/depression-diagnosis/ 2010-03-17T00:40:01+00:00 weekly 0.7 http://www.findingoptimism.com/blog/smidge/interview_with_smidge/ 2010-02-16T03:26:34+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/beyond-blue-surviving-mental-illness/ 2010-01-13T01:56:41+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/dealing-with-depression-by-gordon-parker-review/ 2009-12-18T12:31:06+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/journeys-with-the-black-dog-review/ 2009-12-18T12:30:51+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/know-the-enemy/ 2009-12-18T12:29:15+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/revolution-health-podcast/ 2009-12-18T12:28:42+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/trigger-unhappy/ 2009-12-18T12:27:31+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/keeping-your-mind-together/ 2009-12-18T12:27:06+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/encourage-a-chronically-ill-friend/ 2009-12-18T12:25:27+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/loving-the-person-you-care-for/ 2009-12-18T12:24:39+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/carers-research-results/ 2009-12-18T12:23:00+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/caring-for-someone-with-depression/ 2009-12-18T12:21:08+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/separating-the-illness-and-the-person/ 2009-12-18T12:20:08+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/depression-busters-for-caregivers/ 2009-12-18T12:18:04+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/best-blogs-in-my-feed-reader/ 2009-12-18T12:13:06+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/divinest-sense/ 2009-12-08T00:54:45+00:00 weekly 0.7 http://www.findingoptimism.com/blog/healthy-mind/minimalism-and-tyranny/ 2009-10-29T11:25:04+00:00 weekly 0.7 http://www.findingoptimism.com/blog/medical-treatment/the-fake-pharmacopeia/ 2009-09-17T05:28:41+00:00 weekly 0.7 http://www.findingoptimism.com/blog/resources/health-advice-on-the-web/ 2009-08-27T08:41:49+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/not-really-into-happiness/ 2009-08-13T02:26:27+00:00 weekly 0.7 http://www.findingoptimism.com/blog/healthy-mind/affirmations/ 2009-08-06T07:08:18+00:00 weekly 0.7 http://www.findingoptimism.com/blog/resources/antidepressants-by-psychiatrists-only/ 2009-07-31T12:09:29+00:00 weekly 0.7 http://www.findingoptimism.com/blog/lifestyle/8-hours-a-day/ 2009-07-18T06:31:17+00:00 weekly 0.7 http://www.findingoptimism.com/blog/carers/supporting-a-loved-one-with-mental-illness/ 2009-07-09T05:36:09+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/happinomics/ 2009-07-06T12:33:01+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/on-the-psychology-of-fat/ 2009-07-03T07:24:46+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/getting-organized/ 2009-06-26T13:33:47+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/comfort-food/ 2009-06-25T06:48:07+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/online-mental-health-journalism-awards/ 2009-06-18T02:38:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/benefits-of-pet-ownership/ 2009-06-12T07:13:48+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/strive-for-happiness/ 2009-06-09T12:29:51+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/manage-your-weight/ 2009-06-07T07:55:31+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/post-exercise-glow/ 2009-06-04T10:47:19+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/key-to-a-healthy-life/ 2009-05-29T05:20:01+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/dreams/ 2009-05-26T04:49:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/short-sleeper/ 2009-05-17T09:07:49+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/omega-3s-which-is-best/ 2009-05-09T02:55:41+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/what-time-is-it-now/ 2009-04-27T23:20:41+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/is-multitasking-good-for-you/ 2009-04-15T08:02:07+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/getting-through-tough-economic-times/ 2009-04-02T06:56:19+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/loving-the-life-you-have/ 2009-03-29T06:47:36+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/traps-of-personal-development/ 2009-03-23T05:02:12+00:00 weekly 0.7 http://www.findingoptimism.com/blog/resources/free-to-have-fun/ 2009-03-19T11:48:11+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/how-sleep-smart-are-you/ 2009-03-15T02:09:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/there-must-be-a-way/ 2009-03-14T05:26:27+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/10-ways-to-make-friends/ 2009-03-14T05:24:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/where-your-mind-is/ 2009-03-03T00:59:30+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/stunning-bodies/ 2009-03-03T00:58:46+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/black-dog-best-books-survey/ 2009-02-24T06:58:03+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/six-key-coping-strategies/ 2009-02-18T01:43:00+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/money-equals-happiness/ 2009-02-09T00:43:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/sleep-the-elixir-of-health/ 2009-02-07T09:00:04+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/facing-us-for-wellness/ 2009-02-03T10:24:43+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/top-100-mental-health-and-psychology-blogs/ 2009-02-02T01:13:04+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/slow-down-get-smart/ 2009-02-01T02:56:46+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/staying-well-with-bipolar/ 2009-01-31T07:42:50+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/circadian-rhythms-and-depression/ 2009-01-30T00:27:24+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/free-hugs/ 2009-01-29T06:48:35+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/happiness-and-tiny-parks/ 2009-01-28T05:59:07+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/is-it-bad-to-be-sad/ 2009-01-27T04:38:33+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/journeys-with-the-black-dog/ 2009-01-27T04:12:32+00:00 weekly 0.7 http://www.findingoptimism.com/blog/best-of-the-web/the-impact-of-food-on-mental-health/ 2009-01-27T04:08:20+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/sleep-like-a-baby/ 2009-01-12T01:10:42+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/letting-things-go/ 2009-01-09T05:28:52+00:00 weekly 0.7 http://www.findingoptimism.com/blog/medical-treatment/dogs-and-anxiety-depression/ 2009-01-08T14:39:59+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/how-good-is-your-doctor/ 2009-01-08T08:24:08+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/mental-illness-stigma/ 2009-01-06T01:38:44+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/smartphone-is-a-dumb-idea/ 2009-01-01T03:56:08+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/make-your-resolutions-stick/ 2008-12-30T11:04:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/new-year-resolutions-2/ 2008-12-30T10:46:24+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/meditate-without-meditating/ 2008-12-30T10:33:57+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/mindfulness-health-and-happiness/ 2008-12-29T03:09:59+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/new-year-resolutions/ 2008-12-29T03:07:00+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/a-charlie-brown-christmas/ 2008-12-26T09:17:01+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/slow-down-fast-numbered-lists/ 2008-12-24T10:32:06+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/brain-health-and-fitness/ 2008-12-24T04:51:37+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/five-tips-for-mindful-eating/ 2008-12-20T04:03:34+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/things-are-shutting-down/ 2008-12-20T04:00:24+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/recovery/ 2008-11-22T09:17:38+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/6-seconds-to-relax/ 2008-11-22T09:17:18+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/europeans-using-the-internet-for-ehealth/ 2008-11-21T05:25:36+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/parrot-given-prozac/ 2008-11-21T03:22:47+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/psychiatric-humor/ 2008-11-20T12:13:15+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/happiness-and-watching-tv/ 2008-11-20T12:13:01+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/10-ways-to-transform-toxic-thoughts/ 2008-11-20T12:12:04+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/resilience/ 2008-11-20T12:11:31+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/holiday-stress-anxiety-and-depression/ 2008-11-16T00:32:08+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/how-crazy-are-you/ 2008-11-16T00:31:44+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/new-therapy-for-sad/ 2008-11-08T10:47:08+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/its-such-a-strong-word/ 2008-11-08T10:46:52+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/5-happiness-boosters-that-do-more-harm-than-good/ 2008-11-07T02:46:56+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/the-ultimate-guide-to-stress-relief/ 2008-11-06T01:44:44+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/12-winter-depression-busters/ 2008-11-05T02:49:29+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/lemons-luck-and-freedom/ 2008-11-04T03:14:03+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/counseling-and-depression/ 2008-11-04T03:13:54+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/happiness-first-money-second/ 2008-11-02T02:20:01+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/worst-energy-zappers/ 2008-11-02T02:19:48+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/mental-illness-and-hope/ 2008-10-31T04:38:40+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/mental-health-in-economic-crises/ 2008-10-31T04:33:40+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/learning-to-multitask/ 2008-10-31T04:32:32+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/maintaining-gratitute-during-hard-times/ 2008-10-29T01:34:24+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/london-in-the%c2%a0winter/ 2008-10-28T00:32:02+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/dealing-with-post-election-blues/ 2008-10-26T23:21:53+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/when-good-things-turn-bad/ 2008-10-26T23:21:36+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/economic-crisis/ 2008-10-26T23:21:23+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/how-to-improve-your-relationships-7-awesome-tips/ 2008-10-25T06:13:59+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/hugs-and-mental-health/ 2008-10-25T06:13:21+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/can-positive-psychology-help/ 2008-10-23T23:10:31+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/top-100-mens-health-blogs/ 2008-10-23T23:09:26+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/another-way-to-waste-time/ 2008-10-23T13:55:33+00:00 weekly 0.7 http://www.findingoptimism.com/blog/excerpts/keys-to-mental-well-being/ 2008-10-23T13:55:23+00:00 weekly 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http://www.findingoptimism.com/blog/healthy-mind/how-much-would-you-pay-to-be-rid-of-depression/ 2008-07-30T01:06:27+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/how-not-to-commit-suicide/ 2008-07-30T00:56:43+00:00 weekly 0.7 http://www.findingoptimism.com/blog/sleep-relaxation/depression-and-sleep/ 2008-07-29T03:24:06+00:00 weekly 0.7 http://www.findingoptimism.com/blog/lifestyle/seasonal_affective_disorder/ 2008-07-29T03:19:30+00:00 weekly 0.7 http://www.findingoptimism.com/blog/food-drink/water-and-mental-health/ 2008-07-29T03:15:09+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/the-carnival-of-depression-and-bipolar-disorder/ 2008-07-24T06:29:26+00:00 weekly 0.7 http://www.findingoptimism.com/blog/healthy-mind/work-and-stress-a-life-not-an-illness/ 2008-07-24T06:23:22+00:00 weekly 0.7 http://www.findingoptimism.com/blog/lifestyle/depression-at-work/ 2008-07-24T06:16:01+00:00 weekly 0.7 http://www.findingoptimism.com/blog/alternative-complementary/music-therapy-for-depression/ 2008-07-23T03:47:25+00:00 weekly 0.7 http://www.findingoptimism.com/blog/healthy-mind/anyone-know-why-its-called-the-idiot-box/ 2008-07-23T03:40:44+00:00 weekly 0.7 http://www.findingoptimism.com/blog/healthy-mind/work-stress-and-depression/ 2008-07-23T03:37:22+00:00 weekly 0.7 http://www.findingoptimism.com/blog/food-drink/does-flax-seed-oil-cut-it/ 2008-07-18T06:25:27+00:00 weekly 0.7 http://www.findingoptimism.com/blog/reviews/12-things-you-might-not-know-about-depression/ 2008-07-18T06:18:46+00:00 weekly 0.7 http://www.findingoptimism.com/blog/lifestyle/thereses-12-step-program/ 2008-07-18T06:09:17+00:00 weekly 0.7 http://www.findingoptimism.com/blog/symptoms/what-you-can-do-with-photoshop/ 2008-07-18T06:00:30+00:00 weekly 0.7 http://www.findingoptimism.com/blog/uncategorized/amputee-chicken-overcomes-depression/ 2008-07-18T05:55:56+00:00 weekly 0.7 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