94 Great Resources on Treating Depression
June 28th, 2007Depression is really a catch-all phrase for a broad spectrum of mood disorders. No two people suffering from depression will experience exactly the same symptoms and they won’t respond in exactly the same way to treatments. It is also a catch-all phrase used to describe different levels of severity in illness, and biological as well as non-biological disorders. This complicates its treatment enormously.
It is important to remember, when working through a resource list like this, that some things may work for you and others may not - a treatment for depression should start with professional help. Irrespective of this, it’s important to be involved in learning about your illness, including the treatments available. It seems that those who actively participate in their treatments have the most success in maintaining good health. Good luck!
THE BIG PICTURE
Large Website Resources
National Institute of Mental Health
National Alliance on Mental Illness
Medline Plus
MayoClinic.com
Blackdog Institute
Comprehensive PDF publications
National Institute of Mental Health
Mental Health Foundation - Dealing with Depression
HereToHelp - Depression Toolkit
Understanding Major Depression and Recovery
PDF Fact Sheets
Mind (National Association for Mental Health)
National Institute of Mental Health
SANE Australia
Black Dog Institute
Beyond Blue
Staying Well Plans
National Mental Health Information Center - Self-Help Guide
SANE Australia - Mental Illness and Keeping Well
Black Dog Institute - Ways of Staying Well
Sarah Russell - “Staying well with bipolar disorder”
(5th article from the top. Very applicable to depression.)
EVERYDAY LIFE
Exercise
MayoClinic.com - Depression and Exercise
Better Health - Depression and Exercise
MIND - The Mind Guide to Physical Activity
Mental Health Foundation UK - Up and Running!
Food
Mental Health Foundation - Healthy Eating and Depression
MIND - The Mind Guide to Food and Mood
MyPyramid.gov - Healthy Diet Plan
Stress Management and Relaxation
MIND - The Mind Guide to Managing Stress
MIND - The Mind Guide to Relaxation
Families for Depression Awareness - Coping With Stress
Sleep
HelpGuide - Tips for a Good Night Sleep
National Sleep Foundation - All About Sleep
TRUSTED BOOKS (links to Amazon)
Dealing with Depression: A Commonsense Guide to Mood Disorders
The Relaxation & Stress Reduction Workbook
A Lifelong Journey: Staying Well With Manic Depression/bipolar Disorder
Loving Someone With Bipolar Disorder
PHYSICAL TREATMENTS
Medicines
National Alliance on Mental Illness - Information on Specific Medicines
Drug Digest - Information on Specific Medicines
National Institute of Mental Health - Detailed Information on Types of Medicines
Beyond Blue - Brief Introduction to Types of Medicines
MayoClinic - Brief but Helpful video on Understanding Antidepressants
Electroconvulsive therapy
MayoClinic.com Overview
MayoClinic.com Video
infrapsych
Vagus Nerve Stimulation
MayoClinic.com - VNS: A New Depression Treatment Option
Transcranial magnetic stimulation
National Alliance on Mental Illness - TMS
MayoClinic.com - TMS: An experimental depression treatment
PSYCHOLOGICAL TREATMENTS
Overview
APA - How Psychotherapy Helps People Recover From Depression
APA - How to Find Help Through Psychotherapy
Mental Health Foundation - We Need to Talk PDF
Cognitive Behavior Therapy (CBT)
National Alliance on Mental Illness - About CBT Treatments
National Association of Cognitive-Behavioral Therapists
MoodGym program - free online CBT course
Living Life to the Full - free online CBT course
liveandworkwell.com - Steps to Change: free online CBT course
ALTERNATIVE, COMPLEMENTARY AND SELF-HELP TREATMENTS
Overview
Healthy Place
National Mental Health Information Center
New Hope - Natural Remedies for Depression
Introduction to Dietary Supplements
Bibliotherapy
Holistic Online - Bibliotherapy
Omega-3
Medline Plus
Black Dog Institute - The Role of Omega-3 Fatty Acids as a Treatment for Bipolar Disorder
(Online presentation also applicable to unipolar depression)
Vitamin B6
National Institute of Health - Dietary Supplement Fact Sheet
Medline Plus
Vitamin B12
National Institute of Health - Dietary Supplement Fact Sheet
Medline Plus
SAMe
Drug Digest - Article on SAM-e
DHEA
Medline Plus - DHEA Overview
MedPage Today - DHEA Effective for Midlife-Onset Depression
Ginkgo Biloba
Medline Plus - Ginkgo Overview
NCCAM - Herbs at a Glance: Ginkgo
St John’s Wort
National Center for Complementary and Alternative Medicine - St John’s Wort
Drug Digest - St John’s Wort
Light therapy
MayoClinic - Seasonal Affective Disorder
PsychEducation.org - Light Therapies for Depression
Yoga
Better Health Channel - General Article on Yoga
The MIND Guide to Yoga
Aromatherapy
Holistic Online - Depression Remedies
Wavelengths Natural Therapy - How to use Aromatherapy for Depression
depression-guide.com - Depression and Aromatherapy
Massage therapy
National Center for Complementary and Alternative Medicine
Medline Massage Therapy Interactive Tutorials
Spirituality
Mental Health Foundation - The Impact of Spirituality on Mental Health
Creative Therapies
American Art Therapy Association
American Music Therapy Association
American Dance Therapy Association
Acupuncture
National Center for Complementary and Alternative Medicine
Acupuncture.com - Depression and the Five Elements
Meditation and Relaxation
National Center for Complementary and Alternative Medicine
MayoClinic online meditation video
MayoClinic Relaxation Techniques
Progressive Relaxation, Guided Imagery and Autogenic Relaxation
Calming.org
McMaster University - Relaxation: Physical and Mental
Ecotherapy
Mind (National Association for Mental Health)
Keep this list expanding! If you have another resource that you’d like to share please add it in the comments.





June 28th, 2007 at 10:17 am
[…] Original post by james […]
June 28th, 2007 at 1:06 pm
Another informative and excellent post on your blog. I hope many of my patients read english.
Thanks walter
P.S. made a link on my blog
June 28th, 2007 at 6:28 pm
Thanks Walter.
Visit Walter’s site at http://ectweb.blogspot.com/ for up to date commentary on mental illness and a huge body of helpful information on Electroconvulsive Therapy for depression.
June 29th, 2007 at 7:28 am
Nice Post.
It also pays at such times to speak your mind out. There are 6 Billion of us around with each one having 2 problems ( see 12billion.com ) . That makes it 12 Billion problems at any given time.
July 8th, 2007 at 12:33 pm
[…] Bishop presents 94 Great Resources on Treating Depression posted at Finding Optimism, saying, “This is a huge collection of online resources centered […]
July 20th, 2007 at 6:56 pm
SAVED BY GRACE
About 3 years ago I dropped into a black hole – four months of absolute terror. I wanted to end my life, but somehow [Holy Spirit], I reached out to a friend who took me to hospital. I had three visits [hospital] in four months – I actually thought I was in hell. I imagine I was going through some sort of metamorphosis [mental, physical & spiritual]. I had been seeing a therapist [1994] on a regular basis, up until this point in time. I actually thought I would be locked away – but the hospital staff was very supportive [I had no control over my process]. I was released from hospital 16th September 2004, but my fear, pain & shame had only subsided a little. I remember this particular morning waking up [home] & my process would start up again [fear, pain, & shame]. No one could help me, not even my therapist [I was terrified]. I asked Jesus Christ to have mercy on me & forgive me my sins. Slowly, all my fear has dissipated & I believe Jesus delivered me from my “psychological prison.†I am a practicing Catholic & the Holy Spirit is my friend & strength; every day since then has been a joy & blessing. I deserve to go to hell for the life I have led, but Jesus through His sacrifice on the cross, delivered me from my inequities. John 3: 8, John 15: 26, are verses I can relate to, organically. He’s a real person who is with me all the time. I have so much joy & peace in my life, today, after a childhood spent in orphanages . God LOVES me so much. Fear, pain, & shame, are no longer my constant companions. I just wanted to share my experience with you [Luke 8: 16 – 17].
PEACE BE WITH YOU
MICKY
July 20th, 2007 at 7:06 pm
Thanks for your comment Micky. I know that the majority of people with faith in God find comfort from that when suffering with depression. My experience unfortunately is the opposite. Depression makes me turn my back on God.
Aren’t we lucky that it is God who hangs on to us, and not the reverse. His gift to us is salvation, freely given by grace to those who trust in Jesus’ death as a sacrifice for sins.
August 5th, 2007 at 4:22 pm
[…] 94 Great Resources for Treating Depression has links to, yes, 94 organizations treating different aspects of depression, from the American Psychological Association to the National Sleep Foundation and alternative therapies, with workbooks, free online CBT, recipes, and more. The list is compiled at the great new blog Finding Optimism. Among the positive views is the entry 12 Best Things About Being Mentally Ill. Check it out. Time. I now spend more time on things that are important to me. Example - I have great relationships with my kids. Time with them is invaluable. Unfortunately most Dads don’t spend more than a few minutes a day giving their kids undivided attention. Depression is a good wake-up call. […]
August 23rd, 2007 at 1:59 pm
[…] http://www.findingoptimism.com/sleep-relaxation/ 94-great-resources-for-treating-depression/ […]
August 25th, 2007 at 11:30 am
Great site, quite inclusive. I’ve added a link to your blog at my blog, ‘maryland social worker nunetter’. May I suggest another resource? The web site, ‘familydoctor.org’ has excellent information on the mind,body spirit connection. nunbetter
June 3rd, 2008 at 7:22 pm
I have found that Mindfulness-Based Cognitive Therapy is quite helpful, where the depression has been chronic, as opposed to due to a life event. There’s some information on my website, DonaldFleck.com, and I welcome comments and questions. Research info is at PubMed.com, under MBCT, and there is a general website called MBCT.
Sincerely, D Fleck DCSW
June 6th, 2008 at 10:47 pm
Wow, what a list of helpful resources!
I found optimism by the help of optimistic friends. I surrounding myself with those who were encouraging and supportive. I honestly had to say ‘goodbye’ to someone who was not a good influence.
Besides surrounding myself with the right people, I paid attention to my lifestyle - diet and exercise and positive thinking as well as supplements like Omega 3s.
Cheers!